Heartburn occurs when there is an abnormal backflow of stomach juices into the esophagus, the tube that leads from the mouth to the stomach. The backflow or reflux causes a feeling of burning, warmth, or heat beneath the breastbone. The discomfort may spread in waves upward into your neck and you may get a sour taste in your mouth.Heartburn can last up to 2 hours or longer. Symptoms often start after you eat. They grow worse when you lie down or bend over and improve when you sit or stand up. Don't be concerned if you have heartburn now and then; nearly everyone does. Following the home treatment tips can prevent most cases of heartburn. However, if backflow of stomach acid into your esophagus happens regularly, you may have gastro esophageal reflux disease called GERD. GERD can cause continuous irritation of the lining of the esophagus which can lead to other health problems. It is important to visit a health professional if you have frequent heartburn and home treatments do not relieve the discomfort.Home RemediesTry other home remedies before taking antacids or stomach acid reducers to relieve heartburn. If you take medications to relieve your heartburn without doing other home treatments your heartburn will likely return. If your symptoms cannot be relieved by home treatments or if they last more than 2 weeks see your doctor.Eat smaller meals and do not have late night snacks.Do not lie down for 2 to 3 hours after eating.Avoid heartburn foods like chocolate, fatty foods, fried foods, peppermint, spearmint, coffee, caffeinated drinks, alcohol, carbonated drinksLimit acidic foods that can irritate your esophagus. These include citrus fruits and juices like orange juice or tomato juice.Avoid spicy foods.Avoid clothes that have tight belts or tight waistbands.Stop smoking. Smoking promoted heartburn.If you are overweight loose weight.If you get heartburn at night raise your head 15 to 20 cm. Use blocks or foam wedges.Avoid aspirin, ibuprofen, naproxen, and other anti-inflammatory drugs that can cause heartburn. Acetaminophen is much easier on the stomachTake over the counter heartburn products such as Maalox, Mylanta, Tums, Gelusil to neutralize stomach acids.Take stomach acid reducers such as Pepcid AC, Tagemet HB, and Zantac 75. Ask your pharmacist to help choose a product then follow the package instructions or your doctors advice.When To Call 911:Pain in the upper abdomen with chest pain that is crushing or squeezing and feels like a heavy weight on your chest which could be symptoms of heart attack. Signs of shockCall Your Doctor If:There is blood in your vomit You suspect that a medication is causing your heartburn. Antihistamine, antianxiety medications, and anti-inflammatory drugs including Aspirin, ibuprofen, and naproxen can cause heartburn If you routinely have pain when you swallow solid foods. If you are losing weight and don't know why. If heartburn persists for more than 2 weeks despite home treatments. If symptoms are severe and not relieved by antacids or stomach acid reducers you should see your doctor sooner.
Arthritis signals people in a variety of ways. Joints might crack when you suddenly stand up or move. Other joints may be stiff and creak. Maybe pain occurs, when you're trying to open a jar, or type on your keyboard. Arthritis means "joint inflammation" and has over 100 related conditions or types of disease. Untreated, it can advance, resulting in joint damage that is difficult to undo or reverse. So early detection and treatment are important. The two most common types of arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA). Although both have similar symptoms, both happen for different reasons. When joints are overused and misused, this results in OA. What happens is the cushioning cartilage that protects the joints breaks down, resulting in bones rubbing together. This generally happens in the knees, but can be found in the hips, spine and hands. In RA the body's immune system attacks joint tissue. Still not fully understood by doctors, this condition often starts in a person's hands, wrists and feet. Then it advances to shoulders, elbows and hips. Similar symptoms include pain, stiffness, fatigue, weakness, slight fever and inflamed tissue lumps under the skin. And both OA and RA generally develop symmetrically, i.e. affecting the same joints on both the left and right sides of the body. A difference in OA and RA is in the way you swell. With RA, people report "soft and squishy" swelling. While with OA, people report "hard and bony" swelling. Another difference is you are likely to develop RA if a sibling or parent had it. If you have a history of joint damage, either an injury or chronic strain, you run a higher risk for developing OA. There is no specific age for arthritis sufferers. While it can affect every age group, it seems to occur more frequently on those over 45 years.And while neither gender is immune, a reported 74 percent of OA cases and a slightly lower percentage of RA cases occur with women. People with excess weight tend to develop OA, especially in the knees when reaching over 45 years. However, losing weight can turn the odds around almost by half. Regular activity combined with exercise also reduces risk of OAAlthough there are no cure-alls for arthritis, there are a variety of pain relief treatment strategies. Aside from medications, remedies, replacement alternatives and other helpful treatment options and alternatives, the five main arthritis relief aids are gentle exercise, good nutrition, special herbal and other nutrients, a positive attitude and rest.Today, only a small percentage of those afflicted with arthritis become crippled. And most never need canes, wheelchairs, or other ambulatory devices. If you suspect you may have arthritis, it is advisable to seek medical advice from your doctor or alternative practitioner. Look to reduce pain and inflammation using natural remedies before you decide on using doctor prescribed drugs.
Home remedies and homeopathic medicine have begun popular over the years as an alternative to prescription drugs. Many people are not aware that there are also home remedies available to lower your blood pressure. What is nice about a home remedy is the lower cost and eliminating the unfavorable side effects of prescribed medicines. Another advantage of home remedies is that while it may be used to alleviate one symptom, it often has other health benefits. Many home remedies can be found in your local supermarket and health food store. If you suffer from high "blood pressure" , here are a few home remedies. These remedies will not only lower your blood pressure but are good for your general health too.Below are a few home remedies to help lower your blood pressurePotassium and Magnesium. Foods high in these minerals are bananas, molasses, soy and bananas. Some fruits such as watermelon and grapes are also a good source. Not only will these foods lower your blood pressure but are beneficial to your overall health too.Garlic has many beneficial properties that improve overall health, including lowering your blood pressure. Consumption of garlic will also reduce blot clot occurrences in individuals. It is believed by some researches that garlic will also lower the triglyceride levels.Therefore, you are probably wondering what a triglyceride is. A triglyceride is a glyceride that occurs naturally in tissues and consists of three fatty acids that are bound together in a single molecule. They are an important energy source forming much of the fat stored in the body.You can research on how to lower your blood pressure using home remedies in many ways. The internet has a wealth of information dedicated to home remedies and homeopathic medicine to lower your blood pressure. Bookstores and libraries also offer an abundance of information. With a little research, you can find alternatives to prescription drugs for lowering your blood pressure. As with any alternative health remedies, consult with your physician before discontinuing any prescribed medicines. Abruptly taking your prescription medicine could have serious and long-term effects on your health.
Albert Camus once said, The true university of these days is a collection of books. So true were his words. You may not have visited once the schools or colleges, yet you can gain knowledge of a field if you have made books your friend. So if you want to excel in the practice of aromatherapy, just go through the aromatherapy books. Aromatherapy books are widely available and save you time and money that you would have spent on any course that teaches aromatherapy. Aromatherapy is being practiced from the ancient days. The roman and Egyptian civilizations were known to make use of essential oils to cure their common illnesses and also used it as a skin and hair care component. In India too, Ayurveda was exercised as a natural method of healing, both mentally and physically. The knowledge of the ages has been compiled in several books. Earlier, these aromatherapy books remained confined to the place of their birth. However, with the efforts of some scholars, these books, which were earlier in the dark, have come to the notice of people the world over.And no, you do not have to be conversant with Latin or Sanskrit to read these aromatherapy books; neither do you have to dabble with Arabic to understand the depths of knowledge in these aromatherapy books. Quite a large number of these books have been translated in English and other popular languages. Many aromatherapy books have been written by contemporary authors as well. New researches and surveys have been included in these books. Some tried and tested aromatherapy exercises, certain myths, and many such information can be easily found in the aromatherapy books.These are also easily available in all bookstores. So, when coming from your office or during weekends, just get down at a good bookstore. Here you will find such a large collection of books in this segment that you will find it hard to make any buying decision. Alternatively, visit your nearest library. You would surely get your hands on your choice aromatherapy book.For those of you who find themselves deficient in time, and find that searching for the books in bookstores and libraries is too arduous a task, you have online bookstores for help. With an internet connection in your home or office, you can access all the books that are available on the World Wide Web. If before buying, you want to go through reviews of it then also internet can help. Just browse through the various reviews searched just for you. One can also purchase his choice aromatherapy books through the online shopping facility. You can either pay by your credit card or pay at the time of delivery. So, what are you waiting for? Peruse through the aromatherapy books and surprise your friends with the knowledge of aromatherapy.
Enuvia - Your stomach's best friendIn retrospect, all Enuvia users have just one word for it - praise. What else does one call something that makes such a vast difference to how you digest and enjoy not only your food but also life? The stomach is not only the gateway to the heart, but also the mind and body. A digestive system that is in the right shape makes you feel right just about everything else.Accumulated toxins in the colon and an overstressed liver and kidneys can wreak havoc on your health. The secret to a long and healthy life is a well-maintained digestive system with the liver, kidneys and stomach/intestines in concert and at ease.Otherwise only disharmony ensues. Stomach upsets, indigestion, flatulence, allergies, reduced bodily resistance, protruding belly, bad breath, weight loss in odd places, and various other potentially fatal conditions become routine. All this because your innards are unable to assimilate, absorb and flush out the unwanted stuff properly. You eat also tend to eat more but digest less, putting greater burden on your digestive system and other related organs.Enuvia - The way to good healthy digestionWith Enuvia, it is but a short way to normalcy. The results are quicker and longer lasting. You will observe that even after eating less you will be able to digest more fully and completely. Your bowel movements become regular, other irritations cease. A smoothly functioning digestive system gets you on song and in harmony with things around you and people about you. It has the power to change your very outlook.A colon-cleanser, liver-cleanser and kidney-cleanser, it does what tonics, enemas, nature cure and the whole works cannot, with just a few pills everyday. There are no side effects (if a spring in your step and a smile on your face could be called as such!). If you find it all hard to believe just have a glance at our testimonial page. Our users are all but not rubbing their hands.. in joy and in praise of Enuvia. They are now the most loyal Enuviators. They have discovered how to Enuviate towards a better life. Most conveniently.Enuvia - the total maintenance kit for your digestive systemEnuvia is a premium internal cleanser with far reaching effects on the digestive, alimentary and excretory system. It flushes you clean (pardon the usage) of toxins and makes you feel lighter, brighter and better by the day. It makes your diet work right and show better results. You will not only digest what you eat better, but also more become conscious of what you eat once you realize how good it feels to have a system clean and efficient inside you.Enuvia is the beginning of a whole new way of life and living. In spite our utmost carefulness we are prone to exposing our digestive system to toxic substances that have become part and parcel of most of the packaged foods we eat. Going natural and green and fibrous is good but not enough. We need to internal-cleanse our system periodically. Enuvia gives you the most efficient inside job with the longest lasting results. It is an all-natural way (only potent foods and herbs in it) to perfect metabolism and way ahead of cheaper alternatives in terms of intensity, effectiveness and lasting effect. Enuvia - go for the superior gut feeling!